KNOWLEDGE IS POWER.

WE PROVIDE THE GUIDANCE AND TOOLS,

YOU DEVELOP YOUR FUTURE. 

8 WEEKS OF LIVE TRAINING HOSTED BY ELITE CERTIFIED TRAINERS. 

You are not some avatar or login name in a pre recorded webportal. No taped recordings. No follow along self guided apps. No impersonal overpacked classes where no one knows your name.

Our intimate and live online training program allows for elite training staff to interact and educate students on a consistent basis through every class. Experience real time direction, motivation, and correction as our staff keep students accountable, safe, and driven through our structured and scientifically proven HIIT curriculum. 

NEW SEMESTER STARTS JULY 7TH!

SPRING 

SEMESTER 2021

8 WEEKS

March 8th - May 2nd

(LATE ENROLLMENTS ARE WELCOMED!) 

Class days and times are the following (All class times are PDT):

MONDAYS & WEDNESDAYS

5:00am, 6:00am, 7:00am, 8:00am, 12:00pm, 3:30pm, 4:30pm, 5:30pm

TUESDAYS & THURSDAYS

6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 3:30pm, 4:30pm, 5:30pm

Free live supplemental classes are offered every day of the week in addition to students set curriculum for the possibility of 5 extra classes a week.

BENEFITS OF ONLINE SEMESTER PROGRAM

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LIVE TRAINING

No taped recordings or follow along apps.

Staff works directly with each student during every class.

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PERSONALIZED

You are not some random avatar or login name in a massive webportal. Live individual feedback and instruction help maximize effort and production outputs through personalized direction, motivation, and correction.

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SMALL CLASS SIZES

Small head count limits offer closer attention and connection between trainers and students without the associated cost of 1:1 training.

STRUCTURED PROGRAMMING

A set schedule with the same instructor for every class allows coaches to learn the strengths and weaknesses of every student. Structured class meets 2x per week with the potential for students to attend 56 drop-in supplemental program classes (7 classes per week) over the course of the 8 week program.From calendar scheduling,  workout programs themselves, everything is designed with scientific reasoning through developmental conditioning. Proper habits are established and built to last with resounding positive effects.

SCIENTIFIC CURRICULUM

This is not some type of program to just get you moving and make you sweat. Specific scientific reasoning and training methods are the driving force behind every class where students are provided the proper tools to increase overall performance and personal goal outcomes.

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DATA STATS AND TRACKING

Personal data is tracked during every class to give every student real-time insight and statistical backed feedback based on their performance. Our patented performance “HIIT School Grading Scale” is built off millions of data inputs over the course of a decade which offer students genuine insight and direction to ensure peak performance during each workout based on individual as well as community based comparisons. 

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DIET & NUTRITIONAL SUPPORT

Nutritional guidance, tracking, advice, and feedback are covered throughout the entire program at no additional cost.

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EDUCATIONAL SUPPORT

Connect 1-on1 with your trainer to discuss in-depth issues and solutions revolving around personal health/fitness goals.

FRIENDS & FAMILY HIIT FOR FREE

We can’t leave your loved ones in the dark on school! Anyone living with you may join in on virtual classes at no additional cost.

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SUPPLEMENTAL SUPPORT CLASSES

Additional live streaming, free, classes are offered everyday of the week for students to try a wide range of fitness program outside our typical HIIT style programming.

Learn More

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BY THE NUMBERS

96%

Attendance percentage of online students.

28%

Average performance improvement of new students after one 8 week semester.

290,000+

Classes that have been taken by students since 2015.

TOP 5%

​​Performing health and wellness program awarded by MindBody for 2017, 2018, 2019, 2020.

92%

Return rate of students from semester to semester.

94%

Students would highly recommend HIIT School to others.

32,000+

HIIT School classes hosted since 2015.

2,500+

Online classes hosted since the start of COVID-19 stay at home orders