The online semester will run for 9 weeks from Nov. 2nd -  Jan 3rd. (LATE ENROLLMENTS ARE WELCOMED!) Class days and times are the following (All class times are PDT):

  • Mondays and Wednesdays - 5am, 6am, 7am, 8am, 12pm, 3:30pm, 4:30pm, 5:30pm 

  • Tuesdays and Thursdays - 6am, 7am, 8am, 9am, 12pm, 3:30pm, 4:30pm, 5:30pm

  • Free live supplemental classes are offered every day of the week in addition to students set curriculum for the possibility of 5 extra classes a week.




How do I enroll?

  1. Log into or create an account on our MindBody portal.

  2. Click on the "EVENTS" tab.

  3. Pick class days and times that work best for your schedule and reserve a spot.

How will class work?

Upon enrollment, our staff will email you with a calendar invite for your class schedule of the 8 weeks along with your personalized online class video stream link. Directions on how to set up your at-home workout area and what to expect in class will be sent out in the days leading up to the start.

What if a class time I want to sign up for is sold out?

Many session times sell out fast. If you find that a session is already fully booked, be sure to enroll on the waitlist for that time or find another time that works for you. Not only will that hold your space in line if someone opts out of your desired time, but it also allows our staff to add additional classes if a demand is present.

What happens if you can not make class at your registered time?

Students are encouraged to attend their chosen time slot since they are working closely with a sole, specific trainer over the course of the 8 weeks, however, in the event that something comes up and students can not make their time we are very flexible and allow students to drop in on whatever class fits their schedule best.

Can anyone participate?

Almost anyone can participate in HIIT School. If you are pregnant, have any major injuries or have had any major surgeries in the past couple years, be sure to contact us before registering to see if our program would be the best fit for your current state.

What if I don't have any at home gym equipment (dumbbells)?
Not to worry. There are two options students have:

  1. HIIT School has partnered with the leading online distributor of fitness equipment, Power Systems, to get all HIIT School students 20% off all Power Systems products. Enter the code "HIITSCHOOL" at check out for your savings.​

  2. We have created various DIY at home videos with suggestions for students to make equipment or use common house hold products to train with.

How much does HIIT School cost?

The price for live online program is $240 for 8 weeks. The live, small group, and curriculum based classes lead by certified professionals, live supplemental program classes 7 days a week, personalized training and feedback, nutritional guidance, homework included in the price. The entire 8 week HIIT School program (56 possible classes plus everything else) is 93% less than the typical cost of 56 personal training sessions (total of approx. $4480+).


HIIT School Corporate Partnerships and Student Benefits

Our team has created some amazing opportunities with many of our corporate partners by offering educational reimbursement perks for participating students. Cost coverage of participating partners ranges from 30% - 100% of HIIT School's enrollment fees. Check with your internal benefits teams to see if your company is a participant.​​ If you would like your company to partner with HIIT School through our corporate partnership program, be sure to reach out to our team, 

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