KNOWLEDGE IS POWER.
WE PROVIDE THEÂ GUIDANCEÂ ANDÂ TOOLS,
YOU DEVELOP YOUR FUTURE.Â
10 WEEKS OF LIVE TRAINING HOSTED BY ELITE CERTIFIED TRAINERS.
You are not some avatar or login name in a pre recorded webportal. No taped recordings. No follow along self guided apps. No impersonal overpacked classes where no one knows your name.
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Our intimate and live online training program allows for elite training staff to interact and educate students on a consistent basis through every class. Experience real time direction, motivation, and correction as our staff keep students accountable, safe, and driven through our structured and scientifically proven HIIT curriculum.
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NEW SEMESTER STARTS MARCH 18TH!
SPRING SEMESTER 2024
10 WEEKS
MAR 18TH - MAY 24TH
(LATE ENROLLMENTS ARE WELCOMED!)Â
Class days and times are the following (All class times are PDT):
MONDAYS & WEDNESDAYS
6:00am, 7:00am, 8:00am 3:30pm, 4:30pm, 5:30pm
Free live supplemental classes are offered on Fridays and Saturdays in addition to students set curriculum for the possibility of 4 total classes per week.
BENEFITS OF ONLINE SEMESTER PROGRAM
LIVE TRAINING
No taped recordings or follow along apps.
Staff works directly with each student during every class.
PERSONALIZED
You are not some random avatar or login name in a massive webportal. Live individual feedback and instruction help maximize effort and production outputs through personalized direction, motivation, and correction.
SMALL CLASS SIZES
Small head count limits offer closer attention and connection between trainers and students without the associated cost of 1:1 training.
STRUCTURED PROGRAMMING
A set schedule with the same instructor for every class allows coaches to learn the strengths and weaknesses of every student. Structured class meets 2x per week with the potential for students to attend 56 drop-in supplemental program classes (7 classes per week) over the course of the 8 week program.From calendar scheduling, workout programs themselves, everything is designed with scientific reasoning through developmental conditioning. Proper habits are established and built to last with resounding positive effects.
SCIENTIFIC CURRICULUM
This is not some type of program to just get you moving and make you sweat. Specific scientific reasoning and training methods are the driving force behind every class where students are provided the proper tools to increase overall performance and personal goal outcomes.
DATA STATS AND TRACKING
Personal data is tracked during every class to give every student real-time insight and statistical backed feedback based on their performance. Our patented performance “HIIT School Grading Scale” is built off millions of data inputs over the course of a decade which offer students genuine insight and direction to ensure peak performance during each workout based on individual as well as community based comparisons.
DIET &Â NUTRITIONAL SUPPORT
Nutritional guidance, tracking, advice, and feedback are covered throughout the entire program at no additional cost.
EDUCATIONAL SUPPORT
Connect 1-on1 with your trainer to discuss in-depth issues and solutions revolving around personal health/fitness goals.
FRIENDS & FAMILY HIIT FOR FREE
We can’t leave your loved ones in the dark on school! Anyone living with you may join in on virtual classes at no additional cost.
SUPPLEMENTAL SUPPORT CLASSES
Additional live streaming, free, classes are offered everyday of the week for students to try a wide range of fitness program outside our typical HIIT style programming.
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HIIT SCHOOL
WHAT’S INCLUDED
HIIT School’s total body fitness program is designed to deliver unparalleled results by providing the most comprehensive and data-driven workout in the world. Our elite team of certified professionals are eager to lead and teach you to levels you never thought possible.
LIVE TRAINING
Every small group class and supplemental program is hosted by certified elite training professionals.
ANALYTICS
Optimize your performance with daily grade breakdowns, complete history analysis, community analytic comparisons, and fun competitions through award and badge accomplishments through the HIIT School Training App.
COMMUNITY
Enroll in class with friends, family, and like-minded students to help motivate, hold accountable and persevere through each semester as one!