LEARN. GROW. ACHIEVE.
WE HIIT A BIT DIFFERENT.
WHAT MAKES US TOP OF OUR CLASS?
PROGRAMMING WITH A PURPOSE
Burning calories and getting a good sweat is easy. Our high intensity interval curriculum is scientifically based to maximize your performance for unmatched results in and out of class.
PERSONALIZATION
Showing up to class is important but when rapport, connection, and accountability are main focuses of your wellness program, the possibilities are endless. We use personalized data metrics to set, track, and help you achieve your goals.
QUALITY IS KEY
No other group training program in the world provides the superiority and extensive repertoire of training equipment at our students disposal.
ENDLESS VARIETY
The days of stale training methods due to limited options of training equipment are over. Our arsenal of training tools provide more balanced, safe, and exciting programs for a truly endless variety of classes.
WORLD CLASS FACILITY
Learn from the best coaches in the industry as they provide direction, motivation, and correction to keep you safe while maximizing results.
YOU > WE
Community support and togetherness is a staple part of our program but its not the sole focus. You, the individual, with your own goals and desires will always come first.
VIBE CHECK
Main campus facility ✔, coaches ✔, programming ✔, fellow students ✔, music lists ✔, amenities ✔, vibes on vibes on vibes ✔✔✔
PERFORMANCE
TO BE THE BEST, YOU MUST TRAIN LIKE THE BEST.
We have designed one of the most advanced and sophisticated training facilities in the industry by implementing equipment, programs and tools that are commonly only used in professional sports settings.
Each student who attends HIIT School will be fully immersed in a personalized training curriculum specific to their individual goals unlike anything they have ever experienced.
We provide the tools, you create a new you.
CARDIOVASCULAR
STRENGTH
PERFORMANCE
MOBILITY
OUR PARTNERS IN PERFORMANCE
WHAT MAKES HIIT SCHOOL SO SPECIAL?
THE ULTIMATE TOTAL BODY WORKOUT FOR ALL LEVELS OF FITNESS
“Your team has created a facility truly unique and special. Typically you only see something of this quality behind closed doors of professional sports teams. There’s nothing like this that's open to the public….insane job well done.”
 - HEAD OF WEST COAST OPERATIONS AND SALES FOR KEISER PERFORMANCE TRAINING EQUIPMENT
ONE SYSTEM, MULTIPLE OPTIONS
HIIT IT WHERE YOU FIT IT
ALL LEVELS
THE ORIGINAL HIIT
Our classic HIIT Programming
6-12TH GRADE
KID FIT HIIT
our balanced curriculum is designed to establish and develop key foundations of health and fitness for long term success and application in youth.
MATURE "ALUMNI"
LIIT > HIIT
Our Low Intensity Interval Training curriculum is designed
for our mature ‘Alumni’ demographic.
6-12TH GRADE
YOUTH PERFORMANCE
A sports Performance focused curriculum designed to enhance athletic performance abilities in youth.
HOW CLASS WORKS
TIME TO SCHOOL Y'ALL.
TAKE NOTES...
Each workout is so effective, we highly suggest that students don’t take class more than 3x per week. Recovery is important!
There’s a science to the madness. Each class is carefully designed by our think tank of world class professionals to provide students with the most innovative and effective programming to maximize results and keep progress moving forward.
