LESSONS LEARNED AND LESSONS EARNED.
WHATEVER YOUR BACKGROUND WE HAVE YOUR PROGRAM
AGE & ABILITY DON'T DICTATE YOUR CAPABILITIES. DESIRE DOES.
From group HIIT classes and specialized 1-on-1 Sport specific training to youth sports performance programs and LIIT Senior wellness classes, we have something to educate and improve anyone's overall health, fitness, and performance capabilities.
ALL LEVELS
THE ORIGINAL HIIT
Our tried and true classic program. 50% cardio & 50% strength training.
The most effective and personalized total body group training program in the world.
Classes go live December 1st! Click the "Enroll Now" button for a listing of the schedule and steps on how to enroll!
DESIGNED FOR 6-12TH GRADE
KID FIT HIIT
A large majority of kids are not involved in organized sports. That doesn’t mean their overall health, fitness, and team involvement should be neglected.
This program is designed to establish the basics and fundamentals of health and fitness through proper movements/techniques, mobility, strength, agility, quickness, team building, and most importantly self confidence.
Program kicks of January 2024! Please check back mid to late December for scheduling and pricing.
MATURE "ALUMNI"
LIIT > HIIT
Similar to our classic HIIT program but at a much lower intensity…Low Intensity Interval Training.
Pace is slowed, mobility, form, and technique take center stage, and overall wellness is the main focus.
This program is great for our more mature “Alumni” students, individuals coming back from injury, and even expecting mothers.
Program kicks of January 2024! Please check back mid to late December for scheduling and pricing.
DESIGNED FOR 6-12TH GRADE
YOUTH PERFORMANCE HIIT
This A sports Performance focused curriculum designed to enhance athletic performance abilities in youth. While growth cycles are still highly active, injury prevention becomes vital. This program is geared towards understanding proper mechanics through movements patterns commonly used in their sports involvement.
A curriculum of proper Balance, stabilization, mobility, agility, and quickness will pay massive dividends on their given sports fields/courts.
Program kicks of January 2024! Please check back mid to late December for scheduling and pricing.