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Training Programs Hiit school

LESSONS LEARNED AND LESSONS EARNED.

WHATEVER YOUR BACKGROUND WE HAVE YOUR PROGRAM

Trainer at HIIT school

AGE & ABILITY DON'T DICTATE YOUR CAPABILITIES. DESIRE DOES.

From group HIIT classes and specialized 1-on-1 Sport specific training to youth sports performance programs and LIIT Senior wellness classes, we have something to educate and improve anyone's overall health, fitness, and performance capabilities.

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ALL LEVELS

THE ORIGINAL HIIT

Our tried and true classic program. 50% cardio & 50% strength training. 

 

The most effective and personalized total body group training program in the world.

Check out our FREE & THREE promotion to try us out!

DESIGNED FOR 6-12TH GRADE

KID FIT HIIT

A large majority of kids are not involved in organized sports. That doesn’t mean their overall health, fitness, and team involvement should be neglected. 

 

This program is designed to establish the basics and fundamentals of health and fitness through proper movements/techniques, mobility, strength, agility, quickness, team building, and most importantly self confidence.

Enrollment period opens February 15th and classes officially kick off March 18th!

MATURE "ALUMNI"

LIIT > HIIT

Similar to  our classic HIIT program but at a much lower intensity…Low Intensity Interval Training. 

 

Pace is slowed, mobility, form, and technique take center stage, and overall wellness is the main focus. 

 

This program is great for our more mature “Alumni” students, individuals coming back from injury, and even  expecting mothers.

Program kicks off soon! Please reach out to info@hiitschool.com for more information!

DESIGNED FOR 6-12TH GRADE

YOUTH PERFORMANCE HIIT

This sports performance focused curriculum designed to enhance athletic performance abilities in youth. While growth cycles are still highly active, injury prevention becomes vital. This program is geared towards understanding proper mechanics through movements patterns commonly used in their sports involvement. 

 

A curriculum of proper balance, stabilization, mobility, agility, and quickness will pay massive dividends on their given sports fields/courts. 

Enrollment period opens February 15th and classes officially kick off March 18th!

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