LESSONS LEARNED AND LESSONS EARNED.

WHATEVER YOUR BACKGROUND WE HAVE YOUR PROGRAM

AGE & ABILITY DON'T DICTATE YOUR CAPABILITIES. DESIRE DOES.

From group HIIT classes and specialized 1-on-1 Sport specific training to youth sports performance programs and LIIT Senior wellness classes, we have something to educate and improve anyone's overall health, fitness, and performance capabilities.

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ALL LEVELS

THE ORIGINAL HIIT

Our tried and true classic program. 50% cardio & 50% strength training.

The most effective and personalized total body group training program in the world.

Check out our FREE & THREE promotion to try us out!

DESIGNED FOR GRADES 4TH - 7TH

KID FIT HIIT

A large majority of kids are not involved in organized sports. That doesn’t mean their overall health, fitness, and team involvement should be neglected.

This program is designed to establish the basics and fundamentals of health and fitness through proper movements/techniques, mobility, strength, agility, quickness, team building, and most importantly self confidence.

Enrollment period is OPEN! Mini Camp starts April 22nd!

More Details:

Dates: April 22nd - May 17th

Days: Mondays, Wednesdays, Fridays (12 Sessions Total)

Time: 4pm - 4:45pm

Program Description: Classes will introduce and establish fundamentals of health and fitness through a fun, effective, and highly educational curriculum focused on mobility, stability, strength, agility, and more!

MATURE "ALUMNI"

LIIT > HIIT

Similar to our classic HIIT program but at a much lower intensity…Low Intensity Interval Training.

Pace is slowed, mobility, form, and technique take center stage, and overall wellness is the main focus.

This program is great for our more mature “Alumni” students, individuals coming back from injury, and even expecting mothers.

Program kicks off soon! Please reach out to info@hiitschool.com for more information!

DESIGNED FOR 6-12TH GRADE

YOUTH PERFORMANCE HIIT

This sports performance focused curriculum designed to enhance athletic performance abilities in youth. While growth cycles are still highly active, injury prevention becomes vital. This program is geared towards understanding proper mechanics through movements patterns commonly used in their sports involvement.

A curriculum of proper balance, stabilization, mobility, agility, and quickness will pay massive dividends on their given sports fields/courts.

Camps are scheduled to kick off in May. Be sure to check back for more info in the Spring

ENROLL FOR CLASS

ALL LEVELS

1-ON-1 FOR 100% FOCUS AND PERSONALIZATION

During off hours outside of class, clients have the ability to work one on one with one of our elite world class trainers on staff.

Clients will be curated and lead through a world class custom program that is specifically tailored to meet and address your specific needs, limitations, and goals. Some focuses of our 1 on 1 training programming include but are not limited to:

Sports performance - All sports at all levels from professional to youth
- Football, golf, soccer, basketball, baseball, hockey, tennis, pickleball, triathlons, volleyball, etc.
Weight Loss - All levels of necessity from doctor prescribed to those last few lbs. you just can’t get rid of. Diet and nutrition support included
Lean and tone - Weddings, modeling shoots, beach vacations, class reunions, etc. (Check the group HIIT Classes as well)
Injury/surgery Rehabilitation
Overall health and wellness
Solo focus - maybe group classes just aren't your thing. We still have you covered.

Check back in late February for the roster list of all trainers working 1 on 1 out of our Main Campus HQ. 1 on 1 training kicks off March 18th!

Connect with our team to find the best fit for your goals

CORPORATE OFFSITES

HIIT School began in the corporate scene and With over a decade working with some of the biggest companies in the world we know what it takes to deliver a truly unique and beneficial experience for your team and company culture.

Did you know that we have an onsite corporate partnership program? Find out more here

PRIVATE EVENTS

Student school take over! Want the entire place for you and your friends? Whether it’s a birthday, bachelor(ette), divorce, sobriety, or any other party we will

TEAM SPORTS

Want to bring your entire team to that next level? We provide players and coaches with the tools to perform at their optimal levels while focusing on performance, injury, and team building. We take care of the performance side of things so coaches can focus on what they do best, coaching their sport.

Connect with our team to find the best fit for your goals

LESSONS LEARNED AND LESSONS EARNED.

WHATEVER YOUR BACKGROUND WE HAVE YOUR PROGRAM

AGE & ABILITY DON'T DICTATE YOUR CAPABILITIES. DESIRE DOES.

MAIN CAMPUS HQ

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