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Recovery at HIIT School

MOVE BETTER. LIVE BETTER. PERFORM BETTER.

HIIT IT HARD.
RECOVER HARDER.

 

ALL RECOVERY THERAPIES COME FREE WITH MEMBERSHIP!

Sauna HIIT School San Jose
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REJUVENATE, RELAX, & RECOVERY WITH US.
THE NEW CHAPTER OF HEALTH & WELLNESS IS HERE AT HIIT SCHOOL.

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SUNLIGHTEN INFRARED SAUNA

The health benefits of infrared are scientifically proven and vast: Detoxification, overall heart health, joint/muscle recovery, anti aging, immunity boosting, sleep aid, relaxation, and weight loss just to name a few.

QOOLPOD - COMMERCIAL ICE BATH

Ice baths are the new ‘Cool’ recovery treatment but their benefits have been around since the start of time. They Help reduce lactic acid build up while decreasing pain and delayed onset muscle soreness for faster performance and injury recovery. 

CONTRAST THERAPY - HOT AND COLD

When applied in successive fashion, Heat and cold are proven to heighten levels of pain relief and recovery through manipulation of the nervous and musculoskeletal systems. All the benefits of both remain the same, their levels of effectiveness and reception are just elevated by the pairing of the two.

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HYPERICE WITH NORMATEC

Hyperice’s Normatec 3 series will offer fresh legs faster through their evolutionary air compression technology. Their patented precision pulse technology increase circulation, revives muscles, and reduces swelling for a truly game changing recovery experience. Enjoy these chairs in our exclusive recovery area while relaxing in exclusive Hypericezero gravity lounge chairs

A Hypervolt 2 Pro six shooter station is Stationed in the middle of our recess area for students to use at all times.

MASSAGE CHAIRS

The Infinity Evo Max 4d is one of the most luxurious and transformative massage chairs on the market. With the latest, Cutting edge zero gravity technology you'll feel as if you’re receiving a massage from a professional massage therapist for a truly remarkable total body restorative experience.

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COMPRESSION THERAPY

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INFRARED SAUNA

HOT TUB

COLD TUB

OUR PARTNERS IN RECOVERY

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Hyperice Logo
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RECOVERY

AN INDIVIDUALIZED APPROACH TO MUSCLE HEALING USING MODERN TECHNOLOGIES

We have combined a variety of recovery services under one roof to offer the most effective and game changing techniques to aid in performance recovery, chronic illness/pains, and overall relaxation.

 

Our comprehensive approach to recovery will allow participants to speed up healing while maximizing performance.

THE RECOVERY BENEFITS ARE REAL AND THEY WORK.

  • How do I enroll for live classes?
    Follow the “ENROLL NOW” button in the upper right hand corner of this page. Create an account under HIIT School’s MindBody page. Find the semester days and time that works best for your schedule. Proceed to check out
  • How do classes work and what do I need?
    Classes can be done out of the comfort of your own home, workplace, yard, etc. All you need is a mobile device and WiFi.
  • After signing up for class how do I get to class?
    Upon enrollment, our staff will email in the days leading up to the semester’s start with all the information needed to help you kick off class on the right foot. You will be provided with your personalized calendar invite to class, directions on how to set up your at-home workout area, what to expect in class, and how to maximize your time in HIIT School.
  • What if a class time I want to sign up for is sold out?
    Many session times sell out fast. If you find that a session is already fully booked, be sure to enroll on the waitlist for that time or find another time that works for you. Not only will that hold your space in line if someone opts out of your desired time, but it also allows our staff to add additional classes if a demand is present.
  • What happens if I can not make class at your registered time?
    Students are encouraged to attend their chosen time slot as best as possible since they will be working closely with their designated trainer over the course of the entire semester but we never want you to miss class! We provide the entire list of class times and links for those classes to each student on the first day of school so in the event that you can not make class for whatever reason, you have the ability to drop in on a time that better suits your schedule.
  • Is equipment needed for class?
    Equipment is not needed but encouraged for students to see the best results. The only equipment we use in class are a set of dumbbells. HIIT School has partnered with the leading online distributor of fitness equipment, Power Systems, to get all HIIT School students 20% off all Power Systems products. Enter the code "HIITSCHOOL" at check out for your savings.​ If you do not have or wish to purchase dumbbells we created various DIY at home options with suggestions for students to make equipment with the use of common household objects. Follow the link here for our instructional video or watch it below.
  • What size dumbbells should I buy for class?
    We often say that buying dumbbell weights for the first time is a lot like buying children's clothes. You don’t want to buy something that fits perfectly in the current moment because eventually and quite often, very soon, you will grow out of it. You also don’t want to buy something so big, that you may never grow into it. You want to buy something that you will eventually be able to grow into over the course of the next 6-9 months as your strength and endurance improve. The dumbbell weight ranges for women typically range from 7-15 lbs for each dumbbell and 12-25 lbs. for each dumbbell for men. The lower end of each spectrum is for brand new, never worked out or highly deconditioned students and the higher end is for more advanced students. As always there are outliers to each spectrum but know that too light or too heavy may alter your results, intensity, form, technique, etc.
  • What physical shape do I need to be in to start class?
    You don’t need to be in any type of shape to start class! Day 1 of class can be taken by the most green of beginners all the way up to Olympic caliber athletes. The only common denominator across the board for everyone is our timer. You can go as slow and easy as your body allows you or as hard and extreme as your determination desires. In no way will your pace slow anyone down and in no way will you feel any pressure from others to go outside your abilities.
  • Are there any physical limitations as to who can participate in class?
    Almost anyone can participate in HIIT School. For women who are pregnant, if your doctor has given clearance to workout, you should be fine taking class. If needed, we will provide modifications in class for certain exercises being performed based on what stage of pregnancy you are in. If you have any major injuries or have had any major surgeries in the past couple years, be sure to contact us before registering to see if our program would be the best fit for your current state.
  • What if I want or need to cancel my upcoming enrollment?
    An administrative charge of $25 will be applied to all cancellations regardless of when the request is filed. All semester enrollments must be cancelled 72 hours prior to the start of the semester to be eligible to receive a maximum refund. Any cancellation happening after 72 hours prior to the start of the semester start date and within the first two weeks of the semester will forfeit half of the enrollment fees plus an administrative charge of $25. Semester registration days, times, and fees may not be altered or refunded in anyway after the first two weeks. Class session locations, days and times are subject to change depending on weather, facility, and head count protocols. Removing classes from your online schedule does NOT cancel you from the program. All cancellations must be submitted to info@hiitschool.com.
  • How do payments work for every semester program?
    Payment for a semester must be received through HIIT School's MindBody (MBO) account before classes can be attended. Purchases may not be transferred or used by any individual other than purchaser of the semester. Students are expected to attend their chosen time slot. In the event they can not make their time, students can drop in on a different class time throughout the entire week. Attendance in class is only valid during the semester in which a student is registered for. Sessions missed during a semester are not refunded and do not carry over into the following semester.
  • What if I injure myself during the semester and am no longer able to attend classes?
    In the event of an injury where you may no longer be able to participate for the remainder of the semester, a valid doctor's note must be submitted to our team within 30 days of the incident to receive full credit for the remaining classes. No refunds will be issued to notes issued past the 30 day grace period.
  • Terms & Conditions
    Please view our full Terms & Conditions here.

PROFESSIONAL APPROACHES TO 
PERFORMANCE & RECOVERY 
FOR NEXT LEVEL PERSONAL WELLNESS & HEALING RESULTS.

Cold Plunge HIIT School

TIME TO HIIT THE BOOKS AND GET TO CLASS

HIIT School Recovery San Jose
Recovery HIIT School San Jose
Cold Plunge HIIT School
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