56 DAYS OF CLASS OVER 8 WEEKS
TO KEEP YOU BALANCED, FOCUSED, & ENGAGED.
Your body doesn’t take an off day and neither do we. Our supplemental support programs offer a wide range of free class offerings everyday of the week in addition to your HIIT School programming.
HIIT style classes offered on Fridays, Saturdays, and Sundays for students looking to make up missed classes or get in additional classes at their own desire.
A strict tempo focused class addresses proper mechanics, technique, and form through slow eccentric and concentric phases of various functional movements. Load under time and pressure focused on overall power and strength.
ARMS, BUTT, & CORE
30 minute blast classes focus on those smaller, often neglected, but very important muscle groups we all love. Perfect if pressed for time or in the mood to focus on the "small" details.
FLEXIBILITY, MOBILITY, & STRETCHING
30 minute classes focused on active, static, and functional mobility aspects through various movement patterns, holds, and ranges of motion.
1-ON-1 COACHING SUPPORT
Get advice, guidance and tips from people who actually know you. Every student has the ability to connect 1-on-1 with their trainer during 'open office hours'. Discuss issues and solutions for personal health/fitness goals and topics with this intimate and in-depth approach to creating positive and lasting change.